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    <loc>https://www.projectloverun.com/blog</loc>
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    <loc>https://www.projectloverun.com/blog/why-i-will-never-write-for-canadian-running-magazine</loc>
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    <lastmod>2024-12-30</lastmod>
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      <image:title>Blog - What We Are Leaving Behind in 2024… - Make it stand out</image:title>
      <image:caption>Note: we had a phone call soon after on November 28th, where we talked about my criticisms, her email response to my initial request to write for the magazine, and after, I pitched two story ideas, which she listened to, saying she was very interested in them that “they have potential”, telling me to put them in an email. The screenshot below is my follow up email to this call, with her response underneath.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/421cd3ae-f6a0-4a17-b0ff-2dde8ce8202b/Screenshot+2024-12-21+at+10.42.26+AM.png</image:loc>
      <image:title>Blog - What We Are Leaving Behind in 2024… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/8280fbcb-e3d6-4d4d-b2e5-24e42348aa58/Trail+Clinic+Program+1.jpg</image:loc>
      <image:title>Blog - What We Are Leaving Behind in 2024… - Make it stand out</image:title>
      <image:caption>photo by Sherry Young</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/2531b38d-bdf2-4275-ba0e-da2f653d4ffc/Screenshot+2024-12-21+at+10.43.13+AM.png</image:loc>
      <image:title>Blog - What We Are Leaving Behind in 2024… - Make it stand out</image:title>
      <image:caption>Note: After receiving this email, I didn’t know how to respond, there were so many things that made me pause, and so I saved the work of replying for another day when I had the time to grapple with and gather my thoughts. I did not respond immediately, however the editor did, see below:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/c5bbc8d8-f91c-4251-a23e-26eae10b2fbb/Screenshot+2024-12-21+at+10.46.38+AM.png</image:loc>
      <image:title>Blog - What We Are Leaving Behind in 2024… - Make it stand out</image:title>
      <image:caption>Note: email continues below</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/8f2968d2-f28a-4f89-bbcf-e0f9326643cb/Screenshot+2024-12-21+at+10.41.00+AM.png</image:loc>
      <image:title>Blog - What We Are Leaving Behind in 2024… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/b85d0c8c-99a3-4989-bb0f-8ae7a12ec9d0/Screenshot+2024-12-21+at+10.43.59+AM.png</image:loc>
      <image:title>Blog - What We Are Leaving Behind in 2024… - Make it stand out</image:title>
      <image:caption>Note: The article she shares is actually a very good piece, so I am linking it here. And to see my follow up response continue reading below:</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/0e9a77bd-122f-4556-aa88-3635fa4fce44/Screenshot+2024-12-18+at+12.16.03+PM.png</image:loc>
      <image:title>Blog - What We Are Leaving Behind in 2024… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/fbe89653-5840-48c3-9f22-09f00383073d/Screenshot+2024-12-21+at+10.40.30+AM.png</image:loc>
      <image:title>Blog - What We Are Leaving Behind in 2024… - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
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  <url>
    <loc>https://www.projectloverun.com/blog/2021/11/25/5hbxsbudcjwzjowpc9hwhpoim09krb</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/4e6bd06e-81fc-48dd-a0b3-331588bf9a30/IMG_3810.jpg</image:loc>
      <image:title>Blog - Katie's Story</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/b99312b3-7280-45a0-94e4-186355566b41/IMG_4230.jpeg</image:loc>
      <image:title>Blog - Katie's Story</image:title>
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  </url>
  <url>
    <loc>https://www.projectloverun.com/blog/2021/11/04/a-journal-entry-finding-freedom-part-one</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/b7ca53f3-cb61-4a02-b28c-b7aaeaab8226/IMG_5889.jpg</image:loc>
      <image:title>Blog - A Journal Entry: Finding Freedom (part one)</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/b6c4a25c-c57f-40ca-a423-661c039d0b7d/thisone.jpg</image:loc>
      <image:title>Blog - A Journal Entry: Finding Freedom (part one)</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/19e4e0d1-0049-4cf5-943c-51de78ca4c50/Photo%2Bby%2BHilary%2BMatheson.jpg</image:loc>
      <image:title>Blog - A Journal Entry: Finding Freedom (part one)</image:title>
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  <url>
    <loc>https://www.projectloverun.com/blog/2021/06/11/the-wind-in-my-hair</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
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      <image:title>Blog - The Wind in My Hair</image:title>
      <image:caption>IMG-6577.JPG</image:caption>
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      <image:title>Blog - The Wind in My Hair</image:title>
      <image:caption>IMG-1301.JPG</image:caption>
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  <url>
    <loc>https://www.projectloverun.com/blog/2021/04/09/run-smoother-bite-sized-movement-routines-for-your-best-feeling-stride</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
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      <image:title>Blog - Run smoother: Bite-sized movement routines for your best feeling stride.</image:title>
      <image:caption>RunningWoman.png</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectloverun.com/blog/2021/03/31/building-community-relationships-between-black-women-and-white-women</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/ee19ba47-fbd9-4754-add2-98e7174ff9ab/Abstract%2Bfigures%2B___%2BMini%2BArt%2BPrint.jpeg</image:loc>
      <image:title>Blog - Building community--Relationships between Black Women and White Women</image:title>
      <image:caption>Art by: Maggie Stephenson</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectloverun.com/blog/2021/02/10/black-love-month-black-history-from-an-african-womxns-perspective</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
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      <image:title>Blog - Black Love Month: Black History from an African Womxn's Perspective</image:title>
      <image:caption>blacklovemonth1.jpg</image:caption>
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    <image:image>
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      <image:title>Blog - Black Love Month: Black History from an African Womxn's Perspective</image:title>
      <image:caption>Kwesi Botchway, Blue Stool Gaze, 2020. Acrylic on canvas.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectloverun.com/blog/2020/10/13/sexuality-desire-masturbation-as-self-care</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/f5fae1d6-6079-47d2-98c8-668e6f53b92d/Cet%2Barticle%2Bn%27est%2Bpas%2Bdisponible.jpeg</image:loc>
      <image:title>Blog - Sexuality and Desire: Masturbation as Self-care.</image:title>
      <image:caption>Cet+article+n'est+pas+disponible.jpeg</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectloverun.com/blog/2020/08/25/my-journey-to-self-love-through-running</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/101869e9-51d1-4247-a64e-7b9257daa8e4/MelGreene2.jpg</image:loc>
      <image:title>Blog - My Journey to Self-Love Through Running</image:title>
      <image:caption>MelGreene2.jpg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/6c13bf84-852c-4c10-ad2f-4b1ea9e61780/MelGreene3.jpg</image:loc>
      <image:title>Blog - My Journey to Self-Love Through Running</image:title>
      <image:caption>MelGreene3.jpg</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectloverun.com/blog/2020/08/22/how-do-women-form-and-cultivate-diverse-friendships-in-cities-where-diversity-is-lacking</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/3ec108aa-b62b-4f8d-823b-5b17a03bea54/DiverseFriendships3.jpeg</image:loc>
      <image:title>Blog - Building Community: Femxle Friendships</image:title>
      <image:caption>Artwork by Carla Llanos Illustrations</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/a3d1e514-6323-4dee-be81-c3fa8ff0bce0/DiverseFriendships4.jpeg</image:loc>
      <image:title>Blog - Building Community: Femxle Friendships</image:title>
      <image:caption>Artwork by Carla Llanos Illustrations</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/7f5f983e-8fc3-4790-80bc-0cd1eb44660e/DiverseFriendships2.jpg</image:loc>
      <image:title>Blog - Building Community: Femxle Friendships</image:title>
      <image:caption>Sisters — Perryn Ryan Illustration &amp; Design</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectloverun.com/blog/2020/05/04/covid-diaries-nyarai</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-11</lastmod>
    <image:image>
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      <image:title>Blog - COVID Diaries: Nyarai</image:title>
      <image:caption>CovidDiaries-Nyarai.jpg</image:caption>
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  </url>
  <url>
    <loc>https://www.projectloverun.com/blog/2020/04/23/covid-diaries-shelby</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
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      <image:title>Blog - COVID Diaries: Shelby</image:title>
      <image:caption>CovidDiaries-Shelby.jpeg</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectloverun.com/blog/2020/03/24/heart-opening-stretches</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/11f41a29-8026-48dd-8788-27dc9e9ecd17/HeartOpening2.jpg</image:loc>
      <image:title>Blog - Heart-Opening Stretches</image:title>
      <image:caption>Mountain Pose with Hands down (art by: Marie Jørgensen)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/e440f630-8a10-4740-9983-077a025a588d/HeeartOpening7.jpg</image:loc>
      <image:title>Blog - Heart-Opening Stretches</image:title>
      <image:caption>HeeartOpening7.jpg</image:caption>
    </image:image>
    <image:image>
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      <image:title>Blog - Heart-Opening Stretches</image:title>
      <image:caption>Mountain Pose (art by: Marie Jørgensen)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/cb413997-b161-4044-99d6-d27ff74a5a89/HeartOpening4.jpg</image:loc>
      <image:title>Blog - Heart-Opening Stretches</image:title>
      <image:caption>Chair Pose (art by: Marie Jørgensen)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/0d582861-3169-4c83-bcc6-9e078f24e8ae/HeartOpening6.jpg</image:loc>
      <image:title>Blog - Heart-Opening Stretches</image:title>
      <image:caption>Downward Dog (art by: Marie Jørgensen)</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/b5da0067-40fa-4510-a387-83a7e2d61575/HeartOpening3.jpg</image:loc>
      <image:title>Blog - Heart-Opening Stretches</image:title>
      <image:caption>HeartOpening3.jpg</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/0052b468-6253-4338-96f3-2f64abd58f43/HeartOpening5.jpg</image:loc>
      <image:title>Blog - Heart-Opening Stretches</image:title>
      <image:caption>Standing Forward Bend (art by: Marie Jørgensen)</image:caption>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/afe7b2f5-64ef-40e3-9caa-c6aeddb58661/HeeartOpening8.jpg</image:loc>
      <image:title>Blog - Heart-Opening Stretches</image:title>
      <image:caption>Childs Pose (art by: Marie Jørgensen)</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectloverun.com/blog/2020/02/04/body-stories-celebrating-our-bodies-new-year-to-release</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
  </url>
  <url>
    <loc>https://www.projectloverun.com/blog/2020/01/24/running-with-the-body-in-mind-part-1</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/c663c8ae-b06a-4f18-a09b-ab86f18bb268/RunningWithTheBodyInMind1.jpg</image:loc>
      <image:title>Blog - Running with the Body in Mind + in Heart (Part 1)</image:title>
      <image:caption>written at the end of 2017</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/bf9885a6-f46a-445a-97a8-18015a90be72/RunningWithTheBodyInMind2.jpg</image:loc>
      <image:title>Blog - Running with the Body in Mind + in Heart (Part 1)</image:title>
      <image:caption>written at the end of 2019</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectloverun.com/blog/2020/01/22/talking-about-the-painful</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/7dc795a6-e7c7-4bed-ab32-e8b08c89141f/TalkingAboutThePainful2.png</image:loc>
      <image:title>Blog - Talking About the Painful</image:title>
      <image:caption>written at the end of 2019</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/8d62e94b-8bef-41f8-8810-1b8a7a1d397c/TalkingAboutThePainful1.png</image:loc>
      <image:title>Blog - Talking About the Painful</image:title>
      <image:caption>written at the end of 2017</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.projectloverun.com/blog/2019/10/29/my-first-time-hosting-a-project-love-run-event</loc>
    <changefreq>monthly</changefreq>
    <priority>0.5</priority>
    <lastmod>2024-04-10</lastmod>
    <image:image>
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      <image:title>Blog - My First Time Hosting a Project Love Run Event</image:title>
      <image:caption>Andrea running her first half-marathon</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/5073cda7-0224-4162-917c-c5e02aab372f/MyFirstTimeHosting4.jpeg</image:loc>
      <image:title>Blog - My First Time Hosting a Project Love Run Event</image:title>
      <image:caption>Andrea on her second PLR run</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/f257d99a-eafa-4ce0-828c-2f8deede869c/MyFirstTimeHosting5.jpeg</image:loc>
      <image:title>Blog - My First Time Hosting a Project Love Run Event</image:title>
      <image:caption>Andrea, proud xtendbarre member</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/65e60cb332be501e24f99583/e9a0b735-1966-4c77-beeb-b99fbb5d9eb9/MyFirstTimeHosting3.jpeg</image:loc>
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