Stretch your emotions with these heart-opening stretches that will ease feelings of fear and anger that most people often hold in their chest, helping you connect more deeply.

Notes and Resources assembled by Danielle Palmer for ProjectLoveRun Vancouver, January 26, 2020

Dr. Brianna Dowdall, ND guest speaker, joined us at the Toronto ProjectLoveRun last year in October. Here she shares some useful tips on Female Hormone, Health & Self-Love.

These are snapshots of a letter I wrote a friend and my parents telling them about a secret I was too embarrassed to share.